Amy Wright
EssexCBT is a Chelmsford-based Cognitive Behavioural Therapy practice founded by Amy Wright, offering a team of BABCP-accredited therapists and experienced mental health nurses. Fully accredited with the British Association for Behavioural and Cognitive Psychotherapies, the practice provides individualised CBT and clinical supervision, delivered face-to-face or remotely by Skype, Zoom, WhatsApp, FaceTime or telephone.
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CM1 1QS
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CM1 1QS
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CBT focuses on the "here and now," looking for practical ways to improve a person's state of mind rather than dwelling on the past. The team helps with a wide range of difficulties, including anger, anxiety, depression, drug or alcohol problems, eating disorders, insomnia, menopause-related difficulties, OCD, phobias, postnatal depression, PTSD, stress, social anxiety, and sexual and relationship problems, using techniques such as coping-skills work, relaxation, thought challenging and communication training.
CBT focuses on the "here and now," looking for practical ways to improve a person's state of mind rather than dwelling on the past. The team helps with a wide range of difficulties, including anger, anxiety, depression, drug or alcohol problems, eating disorders, insomnia, menopause-related difficulties, OCD, phobias, postnatal depression, PTSD, stress, social anxiety, and sexual and relationship problems, using techniques such as coping-skills work, relaxation, thought challenging and communication training.
Featured listings
Discover the transformative power of therapeutic coaching. Get the best of both ...
A trusted space to be heard. Exeter-based therapy sessions online, in person or ...
CBT-focused psychotherapy in Exmouth; specialises in CBT for anxiety, panic and ...
I am a clinical psychologist offering CBT to adults across a range of mental hea...
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