Carla Swan

Specialising in CBT, couples counselling and relationship therapy, Carla helps clients recognise the patterns between their thoughts, emotions and behaviours, test more balanced ways of responding, and build lasting change through techniques practised between sessions. Carla works with anxiety, depression, stress, low self-esteem, health anxiety, trauma, OCD, panic attacks, postnatal depression, personality disorders and emotional regulation difficulties, alongside supporting couples through communication breakdown, separation and adjustment. Therapy is structured and goal-focused — short-term CBT typically runs 6–20 sessions, while couples work may be more open-ended. She also works with organisations, providing occupational health and workplace counselling support.