Dagmar Dworakowski

Since completing my BA Hons in Psychology I have been supporting people with mental health difficulties, such as depression, anxiety and trauma, low self-esteem, perfectionism and procrastination. I really believe that nobody needs to suffer from trauma, and I am passionate about helping people of all ages to overcome trauma, whether small, big, single or complex, in a compassionate, empathetic and non-judgemental way. In my practice I draw on my Mindfulness training while establishing grounding techniques during therapy, and when treating rumination, worry and self-criticism. My aim in therapy is to bring kindness and compassion into every session.