Helen Lomas
Helen Dee Lomas is a BABCP-accredited Cognitive Behavioural Therapist offering CBT across Hertfordshire and North London (from Trent Country Park, Barnet) and online via FaceTime, Zoom or Skype. She helps clients overcome both new and long-standing difficulties, improve their quality of life and live more in line with their values, with CBT recommended by NICE as a first-line treatment for depression and anxiety.
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Helen works with depression (from mild low mood to severe) and the full range of anxiety disorders, and also draws on Acceptance and Commitment Therapy (ACT) and mindfulness. Therapy begins with a thorough, collaborative assessment. She is recognised by insurers including Allianz, Vitality, Cigna, Saga, Simply Health and AXA.
Helen works with depression (from mild low mood to severe) and the full range of anxiety disorders, and also draws on Acceptance and Commitment Therapy (ACT) and mindfulness. Therapy begins with a thorough, collaborative assessment. She is recognised by insurers including Allianz, Vitality, Cigna, Saga, Simply Health and AXA.
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