Jayne Sanders

Their areas of work include stress, worry, anxiety, panic, OCD, depression, low self-esteem, social anxiety, trauma, childhood problems, relationship difficulties, eating problems, couple counselling, grief, COVID-related issues and long-term condition management. They draw on many approaches, including traditional CBT, acceptance and values-based work (ACT), mindfulness, compassion, and emotion-focused therapy, giving therapy a richer emotional resonance. A free 15-minute consultation is offered before starting. One-hour sessions are £120 (blocks of three for £345, six for £650), with scholarship or sliding-scale options available for those on benefits or earning under £20k.