Katarzyna Sobanska

Kat's work is grounded in evidence-based CBT, enhanced by neuroscience education and nervous-system awareness, and integrating third-wave approaches such as ACT and DBT-informed skills, trauma-informed and somatic awareness, and Schema Therapy concepts. This allows her to work not only with thoughts and behaviours but with the underlying emotional and physiological processes that shape how clients respond to the world, with a strong emphasis on building practical, transferable skills, self-understanding and self-compassion so clients leave therapy with genuine independence. She also offers trauma-informed supportive debriefing sessions for teams in healthcare, emergency services and other high-pressure settings. A free 30-minute discovery call is available.