Katie Moger

Katie provides a structured and collaborative space for people feeling stuck in patterns of anxiety, low self-esteem, stress, trauma-related difficulties, depression or OCD. Her approach is grounded in evidence-based CBT while also drawing on Internal Family Systems (IFS) and Acceptance and Commitment Therapy (ACT), helping clients understand the patterns that keep difficulties going — worry, rumination, avoidance, self-criticism, reassurance-seeking or compulsions — while developing a more compassionate relationship with difficult thoughts and feelings. Rather than eliminating difficult thoughts, the aim is to reduce their impact and create space for what matters most. She offers a free 15-minute consultation, with evening slots available on Mondays and Tuesdays.