Lovemore Chigwada

Munya offers brief to medium-term therapy designed for rapid and sustained benefits, with longer-term work available where appropriate. Using CBT and related approaches, he helps clients build a strong therapeutic relationship as a foundation for change, developing practical strategies they can continue to use long after therapy ends. Clients describe his work as life-changing, crediting him with instilling hope, clearly explaining their difficulties, and helping them process challenges in healthier ways.

He works with anxiety, agoraphobia, body dysmorphic disorder, depression, health anxiety, hoarding, low self-confidence and self-esteem, OCD, panic disorder, perfectionism, phobias (including blood, injection and flying), PTSD and trauma, peri/postnatal depression and anxiety, shame and excessive self-criticism, skin picking, sleep problems and insomnia, social anxiety, stress, work-related stress and excessive worrying.