Martin Brock
ACT Mindful is a CBT practice specialising in contemporary CBT approaches — Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT) and Compassion Focused Therapy (CFT) — alongside traditional CBT, tailoring interventions to each client's needs and preferences whether they are new to therapy or have tried it many times. Sessions are offered face-to-face in and around Nottinghamshire, and by Skype for those further afield.
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NG2 5BB
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NG2 5BB
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CBT has a large evidence base for a wide range of emotional difficulties and everyday life struggles, and a completely free initial consultation is offered to help clients decide whether the approach and therapist feel right for them.
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