Pardeep Virdi
S.M.A.R.T in Mind (Stress Management And Relaxation Training) is run by Pardeep, a BABCP-accredited therapist who works for the NHS as a High Intensity CBT therapist, with over 15 years' experience. The practice specialises in CBT and EMDR — evidence-based, tried-and-tested therapies — offering stress management and relaxation training for optimal performance, living and wellbeing, and emphasises that no formal diagnosis is needed to refer yourself.
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Pardeep helps with panic attacks, trauma and low mood, among other difficulties, and also works with schools and businesses on staff stress management and training.
Pardeep helps with panic attacks, trauma and low mood, among other difficulties, and also works with schools and businesses on staff stress management and training.
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A trusted space to be heard. Exeter-based therapy sessions online, in person or ...
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