Paul Penhey

First, I believe that anyone can benefit from help around managing their mental health. Second, I want to to break down the stigma many people may feel around accessing support. I am qualified as a Cognitive Behavioural Therapist, and consider myself to be a reflective and analytical practitioner who will take time to explore the issues that are most important to you, without judgment. Whether you are sure or perhaps unsure about therapy we can work together to explore your goals, understand your mental health, both in the past and the present, and work out some strategies to either change or accept.