Sophia Lambri-Anderson

Sophia has 14 years' experience in mental health, including 10 years treating clients with CBT; she spent six years as a Psychological Wellbeing Practitioner in the NHS before training as a CBT therapist and then in EMDR, and has additional training in Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and mindfulness techniques to tailor her work to each client. She helps people work through issues related to trauma, grief, anxiety, depression and stress, and — as a BABCP-accredited therapist — maintains ongoing training and regular supervision.