Tom Anderson
Tom Anderson is a fully accredited Cognitive Behavioural Therapist and qualified EMDR therapist, practising as CBT Solutions. His background was in mental health nursing (including a period as a clinical team leader); he trained to deliver CBT for the IAPT initiative in 2008 and worked in that role until 2015, when he moved into private practice. He now offers therapy both online (via platforms such as Zoom) and face-to-face at Trinity House, Trinity Street, Dorchester.
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DT1 1TT
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DT1 1TT
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Tom uses CBT to help people understand how negative thoughts and beliefs affect mood and anxiety, working collaboratively to set goals and develop practical strategies and between-session tasks that build confidence and self-esteem and equip clients for future challenges. As a qualified EMDR therapist, he also offers this evidence-based treatment for PTSD and for trauma memories underlying a range of psychological difficulties. A free introductory session of up to 30 minutes is offered.
Tom uses CBT to help people understand how negative thoughts and beliefs affect mood and anxiety, working collaboratively to set goals and develop practical strategies and between-session tasks that build confidence and self-esteem and equip clients for future challenges. As a qualified EMDR therapist, he also offers this evidence-based treatment for PTSD and for trauma memories underlying a range of psychological difficulties. A free introductory session of up to 30 minutes is offered.
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A trusted space to be heard. Exeter-based therapy sessions online, in person or ...
CBT-focused psychotherapy in Exmouth; specialises in CBT for anxiety, panic and ...
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