Tanya Griffiths

Tanya works with loss and bereavement, stress, anger, anxiety, OCD, ADHD, depression, addiction, trauma including childhood trauma, relationship difficulties, guilt and shame, self-esteem, perfectionism, people-pleasing, work stress and burnout, life transitions and confidence, and also incorporates hypnotherapy relaxation techniques where these are helpful. Sessions last 50 minutes. Remote appointments take place over Zoom, with a link sent shortly before the session begins, and face-to-face appointments are available on Mondays and Wednesdays at 34 Mannamead Road, Plymouth. A free 15-minute introductory call is offered before work starts.